Evidence-based insights on focus, productivity, and digital wellness. Learn how to reduce screen time and reclaim your attention.
Reduce your screen time by 40-60% in just one week. Daily actionable challenges with science-backed strategies. Includes free printable tracker and maintenance plan for long-term success.
Start the ChallengeDoes working in 25-minute bursts actually help? Here's what works, what doesn't, and how to customize it for your workflow.
Reduce screen time by 40-60% in one week. Daily challenges, science-backed strategies, and free printable tracker included.
73% failure rate within 30 days. Here's why software solutions don't work and what actually does.
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