Evidence-based insights on focus, productivity, and digital wellness.
Learn how to reduce screen time and reclaim your attention.
Reduce your screen time by 40-60% in just one week. Daily actionable challenges with science-backed strategies. Includes free printable tracker and maintenance plan for long-term success.
Start the ChallengeBoth use NFC, both cost one-time. Side-by-side comparison of pricing, features, gamification, and what keeps you focused long-term.
Unpluq costs $7.99/month plus the tag. After one year, that's 3x more than BLOCC. Full pricing breakdown and feature comparison.
5 methods compared — from Screen Time to physical NFC blockers. Ranked by how cheat-proof they actually are.
Does working in 25-minute bursts actually help? Here's what works, what doesn't, and how to customize it for your workflow.
Reduce screen time by 40-60% in one week. Daily challenges, science-backed strategies, and free printable tracker included.
73% failure rate within 30 days. Here's why software solutions don't work and what actually does.
Dutch people average 6.2 hours of daily screen time. Full breakdown by age and platform, plus what the science says about your brain.
How addicted are we really? 40+ research-backed statistics on phone use, screen time, and what it's doing to our brains.
Research-backed screen time guidelines for every age group, from toddlers to adults. What the WHO and AAP actually recommend.
The 8 clinical signs of phone addiction researchers actually look for, a self-assessment quiz, and what to do if you recognize yourself.
You set app limits. You bypass them anyway. Here's the uncomfortable neuroscience behind why willpower-based blocking always fails.
Nomophobia is the fear of being without your phone. 66% of people have it. Here's why it happens and what you can do about it.
Doomscrolling isn't a willpower failure — it's a design feature. Here's why you can't just stop, and the techniques that actually rewire the habit.
14,4 miljoen Nederlanders gebruiken social media. Gemiddeld 115 minuten per dag. Alle cijfers, platforms en leeftijdsgroepen op een rij.
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The BLOCC Tag is a physical tool to lock your phone and build better focus habits.
Get BLOCC Tag - €39.99